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Positive Psychology: The Science of Happiness | Tal Ben-Shahar

By Tal Ben-Shahar — 2018

Tal Ben-Shahar discusses current research on the science of happiness and introduces ideas and tools that can actually make a difference in one's life.

01:55:07 min

14:12

Do We Control Our Happiness?

We’ve been through a lot in the last year. So many things have happened *to* us, things we have no control over, that have had a huge impact on our lives. After all that, it’s natural to ask ourselves a simple question: How much of our happiness do we actually control?

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Forrest Hanson
2021
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28:04

Emiliana Simon-Thomas: The Science of Happiness vs. Sustained Happiness

At the October 20, 2015, UC Berkeley Extension HR/Learning Advisory Board Symposium, Greater Good Science Center science director Emiliana Simon-Thomas talks about the science behind "sustained happiness."

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Emiliana Simon-Thomas
2015
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13:55

Gretchen Rubin: Five Half-Truths About Happiness | TEDxNewHaven

Gretchen Rubin is the author of the #1 New York Times and international bestseller, The Happiness Project—an account of the year she spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier.

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Gretchen Rubin
2012
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EXPLORE TOPIC

Happiness