VIDEO

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How to Let Go of Sadness

By Russell Brand — 2019

Is self-pity something you're aware of or experienced?

04:29 min

05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

Video
2015
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10:33

Adyashanti - Allowing Everything to Be as It Is

Is it possible to “allow everything to be as it is,” even when you are in the midst of suffering? Adyashanti discusses this foundational teaching and how it is often overlooked because it sounds so simple.

Video
Adyashanti
2020
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EXPLORE TOPIC

Despair