VIDEO

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How to Let Go of Sadness

By Russell Brand — 2019

Is self-pity something you're aware of or experienced?

04:29 min

13:09

Healing Shame: A Guided Meditation with Tara Brach

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative.

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EXPLORE TOPIC

Despair