VIDEO

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How to Let Go of Sadness

By Russell Brand — 2019

Is self-pity something you're aware of or experienced?

04:29 min

19:07

We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

Video
2020
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05:22

Debbie Ford: Divorce as Change

An Introduction to the Laws of Spiritual Divorce.

Video
Debbie Ford
2008
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10:48

Compassion Focused Therapy with Dr Paul Gilbert

Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.

Video
Paul Gilbert
2011
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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

Video
Paul Gilbert
2017
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EXPLORE TOPIC

Despair