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Try This Kundalini Exercise to Feel More Present & Protected | Russell Brand

By Russell Brand — 2021

How did you feel before and after the meditation? Did you try it? How did you get on?

13:51 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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EXPLORE TOPIC

Guided Meditation