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Try This Kundalini Exercise to Feel More Present & Protected | Russell Brand

By Russell Brand — 2021

How did you feel before and after the meditation? Did you try it? How did you get on?

13:51 min

07:45

How to Perform the Heart Center Meditation | Andrew Weil, M.D.

As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D.

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Andrew Weil
2013
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EXPLORE TOPIC

Guided Meditation