Rachel Brathen is the yoga teacher who’s used Instagram to inspire millions to take up yoga and live life fearlessly.
40:50 min
CLEAR ALL
What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.
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In this video, Los Angeles-based yoga instructor Seane Corn demonstrates sun salutation, a key movement that can easily allow you to practice linking your breath to your body to feel more centered.
Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.