VIDEO

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‘Yoga Girl’ Rachel Brathen’s Best Meditation Tips

By Rachel Brathen — 2015

‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.

01:27 min

04:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

Video
Elizabeth Mattis Namgyel
2014
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EXPLORE TOPIC

Meditation