‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.
01:27 min
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There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.
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Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.
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