VIDEO

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Class 3 - Exercise & Movement

By James Gordon — 2008

This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on post-traumatic stress, and transformation from trauma. Dr. James Gordon is a psychiatrist and author of "The Transformation."

10:08 min

38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

Video
2021
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47:50

The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.

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Daniel Amen
2020
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03:43

“My Depression Saved Me”—A Patient Story

When Paula’s sudden-onset depression didn’t respond to traditional treatment she turned to her Family Medicine physician who’d known her for many years for help. Dr. Cindy Mitch-Gomez looked deeper into her symptoms to reveal a dangerous diagnosis. Watch as Paula takes us through her journey.

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2017
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01:46

Does Stress Cause Cancer?

Dr. Suzanne Conzen discusses her research on the effect of stress on cancer.

Video
2018
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26:27

Interview with Dr. John Sarno on his book “The Divided Mind”

Video
John Sarno
2017
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07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

Video
2014
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07:25

Belleruth Naparstek on PTSD Episode 5

Belleruth Naparstek's in-depth interview with Anne Bassett with The Vineyard View on Post Traumatic Stress Disorder (PTSD) and guided imagery.

Video
Belleruth Naparstek
2015
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EXPLORE TOPIC

Exercise