VIDEO

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Class 3 - Exercise & Movement

By James Gordon — 2008

This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on post-traumatic stress, and transformation from trauma. Dr. James Gordon is a psychiatrist and author of "The Transformation."

10:08 min

38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

Video
2021
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02:40

Brynn Jinnett—Founder “The Refine Method”

The Refine Method features a seamless circuit-style technique called Metabolic Resistance Training.

Video
Brynn Putnam
2013
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03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

Video
2014
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08:00

Exercise Through Cancer Care - Karen Wonders - TEDxDayton

If you received a life-altering cancer diagnosis, would your first action be to hit the gym? Karen shares why exercise should become a key part of cancer treatment plans despite the barriers that make it a challenge. Dr.

Video
2017
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28:59

Exercises for Cancer Patients

This exercise video is for kids, teenagers and young adults with a cancer diagnosis.

Video
2020
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17:00

Yoga for Cancer Patients—Bed Exercises | Roswell Park Patient Education

Learn bed exercises and relaxation techniques that can be done in your bed as part of our Patient Education's Yoga for Cancer Patients series. Presented by Roswell Park’s Patient Education Department.

Video
2019
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04:01

What too Much Exercise Does to Your Body and Brain

If working out is good for you, then working out more can only be better for you, right? Not quite. Too many trips to the gym or cardio sessions could actually undo all of those gains you’ve been working towards.

Video
2018
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02:06

Aging Athlete Couple Working Out Together—Some of Our Fave Exercises

Training is usually more fun with a partner! Here are some of our favorite exercises to do together. As aging athletes, both Peter and I have injuries and ailments to work around; thus, you’ll see us modify an exercise for one or the other.

Video
2020
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04:57

The Science Is In: Exercise Isn’t the Best Way to Lose Weight

Why working out is great for health, but not for weight loss, explained in five minutes.

Video
2016
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13:03

Wendy Suzuki: The Brain-Changing Benefits of Exercise

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.

Video
2018
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EXPLORE TOPIC

Exercise