There are a few different intermittent fasting schedules you can follow
22:22 min
CLEAR ALL
Joe Rogan talks to Robb Wolf about junk food.
You will learn the healthiest way to do intermittent fasting diet for your health, energy, brain health, weight loss and more.
Dada explains the different kinds of fasts and the extreme value of fasting for holistic health. He finally offers a simple but very effective fasting technique which you can do at home and stay on the road to perfect health for your entire life.
Dr Tahir Nasser explains how true the Quranic statement that fasting is "good for you, if only you knew" really is. That claim, 1400 years ago, has proven true not only from a spiritual and moral perspective, but now with the discoveries of recent research, from the health perspective too.
From fasting for just a few hours each day to skipping meals for two days each week, intermittent fasting (IMF) can be an easy way to simultaneously improve your health and achieve your weight loss goals.
In this episode of Ancient Medicine Today, I discuss the top 10 toxic foods you should remove from your diet and the top 10 healing foods to add to help restore and fuel your body.
Andrew Weil is well-known physician and a maverick of medicine. Now, he is at the forefront of a restaurant revolution that seeks to combine nutritious food and fine dining.
What's gone wrong with the American diet, and how can we make it right? In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health.
Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University.
The position of the Medical Executive Committee of SUNY Downstate Medical Center, as recommended by the Committee and Plant-based Health and Nutrition, is as follows: Plant-based nutrition – emphasizing consumption of vegetables, whole grains, nuts, seeds, legumes, and fruits – can prevent,...