VIDEO

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Katie Hendricks Exercise: Open Your Body

By Kathlyn Hendricks — 2017

Coauthor of Conscious Loving, Katie Hendricks shares a quick technique for improving your relationships. Kathlyn (Katie) Hendricks, Ph.D., BC-DMT, is an evolutionary catalyst and contextual disruptor who creates transformational collaboration around the world. See more...

01:22 min

21:30

Cultivating Wisdom: The Power of Mood - Lisa Feldman Barrett

Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel—your “affect”—influences what you see, hear, smell, taste, and touch.

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26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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EXPLORE TOPIC

Emotional and Mental Health