VIDEO

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Katie Hendricks Exercise: Open Your Body

By Kathlyn Hendricks — 2017

Coauthor of Conscious Loving, Katie Hendricks shares a quick technique for improving your relationships. Kathlyn (Katie) Hendricks, Ph.D., BC-DMT, is an evolutionary catalyst and contextual disruptor who creates transformational collaboration around the world. See more...

01:22 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Emotional and Mental Health