VIDEO

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Katie Hendricks Exercise: Open Your Body

By Kathlyn Hendricks — 2017

Coauthor of Conscious Loving, Katie Hendricks shares a quick technique for improving your relationships. Kathlyn (Katie) Hendricks, Ph.D., BC-DMT, is an evolutionary catalyst and contextual disruptor who creates transformational collaboration around the world. See more...

01:22 min

03:54

How Trauma Gets Stuck in the Body (and How to Work with It), with Peter Levine

In this video, Peter Levine will share how he helped uncover an incomplete traumatic response that was stuck in the body.

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04:46

What About the Tiger?

Watch Dr. Levine talking about his breakthrough session with "Nancy." In this session he first saw the image of a tiger, which later inspired his bestselling book, "Waking the Tiger."

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04:24

When a Client Is Stuck in the Freeze Response with Peter Levine, PhD

What triggers the freeze response? We tend to think of traumatic events, but according to Peter Levine, PhD, that’s not always the case. Even a perceived threat can be enough for a client to get stuck in a frozen state.

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06:10

Trauma and Somatic Experiencing

Peter uses his famous "Slinky" presentation to demonstrate the effects of trauma on the nervous system, and his philosophy of treating trauma; which involves slowly releasing (or titrating) this compressed fight-or-flight energy a bit at time to give the individual the ability to reintegrate it...

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EXPLORE TOPIC

Emotional and Mental Health