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Wisdom, Plant Medicine & Transformational States | Spring Washam

By Spring Washam — 2019

From Wisdom 2.0 2019 in San Francisco.

16:35 min

Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice

In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home.

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Giten Tonkov
2019
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The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist”s Notebook—What Traumatized Children Can Teach Us About Loss, Love, and Healing

In this instant classic of developmental psychology, a renowned psychiatrist examines the effect that trauma can have on a child, reveals how PTSD impacts the developing mind, and outlines the path to recovery.

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Bruce D. Perry, Maia Szalavitz
2017
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Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror

Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context.

Book
Judith Herman
2015
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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Bessel van der Kolk
2015
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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche.

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Peter Levine, Gabor Maté (foreword)
2010
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Feeling Safe: How to Be Strong and Positive in a Changing World

This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living.

Book
William Bloom
2025
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Selfless Caregiving May Heighten Vicarious Trauma

Cultivating insight can help caregivers build resilience to loss.

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Elizabeth Young
2021
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Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process

From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.

Book
Cathy A. Malchiodi
2025
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Can Traumatic Experiences Make You More Creative?

Can increased creativity be a coping strategy for dealing with trauma?

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Romeo Vitelli
2014
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After He and His Wife Are Diagnosed with Cancer, a Playwright Reckons with the Gift of Creativity that Trauma Can Bring

In the midst of trauma, everything means something. Signs and symbols appear. You’ve noticed them before, you’re a writer, but now you see them everywhere.

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Dan O'Brien
2021
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