VIDEO

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Shinzen Young Describes Mindfulness Meditation—as Only He Can

By Shinzen Young — 2009

The purpose of this interview was to introduce people to mindfulness meditation and/or to Shinzen in a more casual, talk-show type format—thus Steph is playing the role of non-meditating talk-show host while Shinzen maintains his role as insightful, innovative teacher who speaks from deep experience... See more...

09:06 min

05:33

Meditation with Biet Simkin

Join Cristina and Biet Simkin, author of Don’t Just Sit There, for a guided meditation on IG LIVE. The spiritual teacher @guidedbybiet will help set our collective energy toward healing the world and ourselves at a time when we need it most.

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EXPLORE TOPIC

Mindfulness