VIDEO

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How We Evolve and Integrate (Including the “Dark Night”) ~ Shinzen Young

By Shinzen Young — 2019

In this dharma talk, Shinzen delves into how we can evolve as human beings and integrate our deeper experiences & skills gained through the meditative practice. See more...

59:07 min

39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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03:47

How Rich Roll Uses Meditation to Run and Run and Run

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app.

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EXPLORE TOPIC

Conscious Evolution