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In this talk, Reggie offers a teaching on how to work with unresolved traumas.
46:41 min
CLEAR ALL
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts.
From lemons to lemonade; from heartbreak to happiness; from victim to victorious.
These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.
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