A Mindfulness Guide for the Frazzled | Ruby Wax & Peter Read | Talks at Google

Talks at Google were delighted to host the absolutely fabulous Ruby Wax and Peter Read for a talk about mindfulness and Ruby's highly practical book A Mindfulness Guide for the Frazzled. Ruby and Peter discuss how to embolden people to take risks and innovate, and at the same time help them avoid getting stressed and frazzled by the process of innovation. Peter explains why resilience is important, and Ruby discusses practically how to build resilience for a healthier, happier life.