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Reggie Ray - "Your Human Experience Is the Most Living Part of Who You Are"

By Reginald Ray
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— 2016

Reggie Ray talks about what people think the purpose of meditation is versus what the true purpose of it is.

02:37 min

07:45

How to Perform the Heart Center Meditation | Andrew Weil, M.D.

As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D.

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Andrew Weil
2013
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Buddhism