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Traditional Beginners Hatha Yoga Lesson 1 (Full Version )

2012

Ram takes us through Lesson 1 of this Hatha Yoga series. To begin, This yoga class helps us to loosen up and relax with basic eye neck and shoulder exercises, abdominal breathing and basic leg raises before moving on to an introduction to the Shoulder Stand and Fish asanna (or poses). See more...

58:53 min

02:12

Yoga in Everyday Life with Rolf Gates

Rolf Gates reveals how the basic principles of yoga can come to life in any aspect of your everyday lifestyle.

Video
Rolf Gates
2017
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01:01

Yoga for All: Nicole Cardoza | Nike

Nicole Cardoza believes everyone deserves access to health and wellness resources. She founded Yoga Foster and Reclamation Ventures to help close the wellness gap. Because yoga should not have a type. Yoga is for all.

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Nicole Cardoza
2020
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23:32

20 Minute Yoga for Youth with Nicole Cardoza | Lululemon

Join Yoga Foster founder and lululemon Here to Be partner, Nicole Cardoza, in a practice designed specifically to teach kids how to pay attention to their body and the world around them.

Video
Nicole Cardoza
2019
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27:55

Yoga for Anxiety and Stress

Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress.

Video
2015
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01:57

Yoga Psychology - Nicolai Bachman - History of Yoga and Therapeutic Applications of the Yoga Sutras

Video
Nicolai Bachman
2018
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02:35

Nicolai Bachman - Why Is Yoga Important

The Path of the Yoga Sutras with Nicolai Bachman

Video
Nicolai Bachman
2012
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04:13

Eric Shaw - Purpose of Hatha Yoga

Eric Shaw explains the traditional purpose of Hatha Yoga. In ancient times it had a wider view than today, where it sometimes implies fitness. Hatha means Sun/Moon, which is a clue to the deeper movement of energy within the body during a Hatha Yoga Practice.

Video
2012
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30:11

"Spiritual Origins of Hatha Yoga"-The Teachings of Paramhansa Yogananda.

Satsang with Tyagis Shurjo and Narayani.

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Paramahansa Yogananda
2019
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02:35

What Is Hatha Yoga?—ntpagesTV

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses or asanas, breathing techniques or Pranayama, and meditation. Asanas are various postures that are designed to improve health and remove diseases in the physical, causal, and subtle bodies.

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2009
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45:31

Hatha Yoga: Full 12 Asana Session

According to Hatha Yoga as taught by Prabhuji, in our session of pracice, after the Vinyasa (such as Sun Salutation or Surya Namaskara) we should practice Asanas, or yoga postures. Here is a demonstration of the 12 classical postures as taught by Prabhuji.

Video
2013
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Hatha Yoga