VIDEO

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Building a Palace of Peace with Yung Pueblo

By Guru Jagat — 2017

Guru Jagat sits down with writer, meditator & speaker Diego Perez also known as “Yung Pueblo," to discuss his new book, Inward. See more...

42:14 min

17:49

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.

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02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

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EXPLORE TOPIC

Dharma