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Yoga Nidra 20 Minute Guided Meditation

2017

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Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

20:23 min

28:48

Yoga Nidra for Stress Relief—Guided Meditation for Relaxation and Sleep

Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. This guided meditation for deep relaxation and sleep is perfect for winding down at night after a long day full of stressful events.

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2015
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Robert A. Monroe on Exploring Expanded Consciousness

Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.

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Robert A. Monroe
2020
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11:38

This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

If you’re feeling stressed and short on time, making it to your favorite yoga class may be out of the question (even though it’s exactly what you need). This guided Yoga Nidra sequence is the next best thing.

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2018
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07:25

What Is Yoga Nidra?

Yoga Nidra is new to the West in many ways, but is an ancient technique used by yogis. It is thousands of years old and yoga nidra means “yogic sleep.”

Video
2014
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32:20

I Am Yoga Nidra: Journey Through the Chakras, Led by Kamini Desai

Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep-based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being.

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2014
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40:13

Conversation with Dr. Bruce Lipton About Sound Healing

A conversation with Biologist, Speaker, and Author Dr. Bruce Lipton about his experience of the Soundshower and his understanding of vibrational healing. Talking about how and why sound works and helps to reduce stress and pain and restores a more harmonious being.

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Bruce Lipton
2017
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Guided Meditation