VIDEO

FindCenter AddIcon

Yoga Nidra 20 Minute Guided Meditation

2017

FindCenter Youtube Icon

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

20:23 min

27:32

Finding The "YES!" To Life - A Deep Rest Meditation (25 mins) - Jeff Foster

Teacher/Author Jeff Foster guides you through a gentle 25-minute guided meditation to embrace yourself exactly as you are, and discover a deep inner "YES!". To rest in the arms of life. To end the exhausting struggle of becoming, and soften into any inner discomfort or tension. To let go...

Video
Jeff Foster
2020
FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation