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Yoga Nidra 20 Minute Guided Meditation

2017

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Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

20:23 min

56:20

Esperanza Spalding, Academy Class of 2014

Esperanza Spalding talks about her process in making music.

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Esperanza Spalding
2016
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Welcome Opening Remarks and Guided Mindfulness

BLOSSOM welcome remarks including a guided practice from Eileen Ybarra, Electronic Resources Librarian, Los Angeles Public Library.

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2021
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01:01

Yoga for All: Nicole Cardoza | Nike

Nicole Cardoza believes everyone deserves access to health and wellness resources. She founded Yoga Foster and Reclamation Ventures to help close the wellness gap. Because yoga should not have a type. Yoga is for all.

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Nicole Cardoza
2020
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Guided Meditation