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Dr Alan Wallace – What Is Shamatha?

2016

Buddhist teacher Dr Alan Wallace explains the purpose and benefits of shamatha, or "calm abiding," one of the foundational Buddhist practices.

01:56 min

01:29:42

74: Connie Zweig – The Inner Work of Age: Shifting from Role to Soul

In this episode, John W. Price interviews author, book editor, meditation teacher, and psychotherapist, Dr. Connie Zweig.

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Connie Zweig
2021
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EXPLORE TOPIC

Calming (Samatha) Meditation