VIDEO

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Dr Alan Wallace – What Is Shamatha?

2016

Buddhist teacher Dr Alan Wallace explains the purpose and benefits of shamatha, or "calm abiding," one of the foundational Buddhist practices.

01:56 min

03:48

Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

Video
Richard Davidson
2019
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EXPLORE TOPIC

Calming (Samatha) Meditation