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Dr Alan Wallace – What Is Shamatha?

2016

Buddhist teacher Dr Alan Wallace explains the purpose and benefits of shamatha, or "calm abiding," one of the foundational Buddhist practices.

01:56 min

03:45

Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Lodro Rinzler
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2013
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19:45

Has Sitting Quietly to Observe Thought Any Value? | J. Krishnamurti

Is our sitting quietly every day to observe the movement of thought by your definition a practice, a method and therefore without value?' The role of the foundations was described by Krishnamurti when he said,​ ​'The foundations will see to it that these teachings are kept whole, are not...

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J. Krishnamurti
2015
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Calming (Samatha) Meditation