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Dr Alan Wallace – What Is Shamatha?

2016

Buddhist teacher Dr Alan Wallace explains the purpose and benefits of shamatha, or "calm abiding," one of the foundational Buddhist practices.

01:56 min

02:17

Dan Millman - A Simple Flame Meditation to Calm Your Mind

Dan Millman teaches a simple, everyday meditation practice for calming your mind that anyone can do with a few moments and a candle.

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Dan Millman
2017
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EXPLORE TOPIC

Calming (Samatha) Meditation