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A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche

By Yongey Mingyur Rinpoche — 2011

In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. See more...

14:39 min

03:35

Deepak Chopra: What Is Meditation and Why Should I Do It? | Super Soul Sunday | Oprah Winfrey Network

Spiritual teacher Deepak Chopra says meditation made such a positive impact on his life that he hasn't missed a day in 40 years. Now, he's demystifying the commonly misunderstood practice.

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Deepak Chopra
2012
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04:51

Deepak Chopra’s Top 8 Meditation Tips | Super Soul Sunday | Oprah Winfrey Network

Is there a best time of day to meditate? How much time do you need to meditate each day?

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Deepak Chopra
2012
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EXPLORE TOPIC

Calming (Samatha) Meditation