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A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche

By Yongey Mingyur Rinpoche — 2011

In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. See more...

14:39 min

07:45

How to Perform the Heart Center Meditation | Andrew Weil, M.D.

As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D.

Video
Andrew Weil
2013
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EXPLORE TOPIC

Calming (Samatha) Meditation