VIDEO

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A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche

By Yongey Mingyur Rinpoche — 2011

In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. See more...

14:39 min

08:36

Lama Surya Das - Natural Meditation

A short practice from Lama Surya Das’s video program: Natural Meditation.

Video
Lama Surya Das
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2009
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02:17

Dan Millman - A Simple Flame Meditation to Calm Your Mind

Dan Millman teaches a simple, everyday meditation practice for calming your mind that anyone can do with a few moments and a candle.

Video
Dan Millman
2017
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EXPLORE TOPIC

Calming (Samatha) Meditation