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Mantra and Kirtan - Interview with Vijay Krsna - Yoga Day Summit - Rishikesh, India

2016

This interview is part of the Yoga Day Summit a free online event featuring ​yogis from around the world who offer wisdom and practices for the radiant transformation of all.

20:03 min

Esperanza Spalding Is the 21st Century’s Jazz Genius

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How Music Can Literally Heal the Heart

Its structural attributes and physiological effects make it an ideal tool for learning cardiology, studying heart-brain interactions and dispensing neurocardiac therapy.

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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Welcome to the Wildness: or, Uncovering the True Heart of Yoga and Meditation

Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.

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Meditation with Intention: Quick and Easy Ways to Create Lasting Peace

With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence.

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FindCenter Quotes ImagePraying is talking to the Universe. Meditation is listening to it.

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Paulo Coelho
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An Introduction to Movement Meditation

To make sense of the movements of life, many ancient traditions use paradigms and models that in English are translated as “energy.” The Hindu traditions often use the term Shakti, that without which nothing happens. This refers to the feminine aspect of the Divine.

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This Mindful Movement Practice Will Help People Who ‘Hate Meditating’ Find Inner Tranquility

The main complaint amongst people who “aren't meditators” is that they hate the idea of sitting still with their thoughts. But considering all of the benefits associated with the practice—it boosts creativity, calms anxiety, and helps with focus, to name a few—it may be worth reconsidering.

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How to Meditate When You Have No Idea Where to Start

To help you learn how to meditate and integrate it into your life, SELF asked meditation experts some of your most common meditation questions.

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Anna Borges
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Kirtan Music