VIDEO

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Macrobiotics - Using the Principles of Yin and Yang

2018

This Food as Medicine episode discusses practical macrobiotics, where we teach you how to use the balance concepts of Yin and Yang with every food you eat in order to create the right peace and harmony within your body and emotions.

05:06 min

Macrobiotic Diet: The Pros and Cons of Eating the Zen Way

Newton's Third Law states that with every action, there is an equal and opposite reaction. In ancient Chinese philosophy, this concept is referred to as Yin and Yang.

Article
Julia Guerra
2019
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With Macrobiotic Cooking, a Balance of Yin and Yang

For most of his life, a Japanese man named George Ohsawa devoted his time to developing and promulgating the concepts of macrobiotic eating, which he believed would lead to a healthier, more balanced life.

Article
Trish Hall
1988
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The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat.

Book
Michio Kushi, Alex Jack
2004
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EXPLORE TOPIC

Macrobiotic Diets