VIDEO

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Why You Should Take a Break: Prioritizing Mental Health in Schools | Hailey Hardcastle | TEDxSalem

2020

Hailey Hardcastle is a freshman at the University of Oregon and a student mental health advocate. This year she was named one of Teen Vogues 21 under 21 most influential young people for her work on passing House Bill 2191, which allows students to take mental health days off from school. See more...

07:22 min

08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

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21:18

Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

How to end the nightmare of panic attacks

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11:00

My Yips Story

A former collegiate softball player talks about her struggles with mental health and the Yips during her career.

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EXPLORE TOPIC

Child Depression