Willpower - Scientifically Proven Techniques to Increase Willpower

How strong is your willpower? Are you often disappointed in your failure to resist your lower urges? Your willpower, controlled by your prefrontal cortex, can both be strengthened with use, just as can your body's muscles. The prefrontal cortex has been scientifically proven by neuroscientists to respond positively to meditation and exercise, versus watching TV which atrophies it.