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Reason to Go to Therapy

By Nedra Glover Tawwab — 2020

In this week’s episode, I will be talking about my post, “Reasons People Go To Therapy.” Be sure to listen to the end because I will be answering this week’s question: What should I expect in my first therapy session?

09:45 min

02:41

The 3 Reasons People Feel Guilty | Oprah's Life Class | Oprah Winfrey Network

Spiritual teacher Iyanla Vanzant says many people confuse guilt (a feeling that you've done something wrong) with shame (a sense that there's something wrong with who you are). Find out why Iyanla says both sentiments are wasted emotions.

Video
Oprah Winfrey
2012
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03:50

4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

Video
Oprah Winfrey
2018
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05:16

Eckhart Tolle Reveals How to Silence Voices in Your Head

Watch as he answers two of your most burning questions. How do you calm the voice in your head, and how can you clear your mind of bad memories?

Video
Eckhart Tolle
2012
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Talk Therapy