VIDEO
Healing Racialized Trauma
By
Resmaa Menakem — 2020
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. See more...
FULL SUMMARY
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Resmaa Menakem speaks in a compelling way how this destruction will continue until Americans learn to heal the generational anguish of white body supremacy, and create a truly anti-racist culture. This conversation includes a powerful and provocative guided reflection.
01:29:04 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Community Healing (102)
- Racial Healing (101)
- Racial Discrimination (83)
- Black Well-Being (79)
- Social Justice (76)
- Activism/Service (60)
- Trauma (55)
- Whiteness (48)
- Mind-Body Connection (40)
- Sound Healing (40)
- Somatic Practices (38)
- Self-Healing (35)
- Mindfulness Meditation (34)
- Healing Approaches (33)
- PTSD (33)
- Buddhism (32)
- Mindfulness (32)
- Self-Care (32)
- Stress Management (31)
- Emotional and Mental Health (29)
- Child’s Trauma (27)
- Awareness (25)
- Intergenerational Trauma (25)
- Fellowship and Community (24)
- Guided Meditation (24)
- Transformation (24)
- Cross-Cultural Dynamics (22)
- Spirituality and Politics (21)
- Compassion (20)
- Dysfunctional Childhood (19)
- Social Responsibility (19)
- Breathwork (18)
- Racial Identity (18)
- Resilience (18)
- Veteran Well-Being (18)
- Collective Trauma (17)
- Identity (17)
- Neuroscience (17)
- Self-Discovery (17)
- Women’s Well-Being (17)
- Anxiety (16)
- Poverty/Economic Inequality (16)
- Global Challenges (15)
- Lovingkindness Meditation (15)
- Mindfulness Practices (15)
- Post-Traumatic Growth (15)
- Embodiment (14)
- Inner Peace (14)
- Interdependence (14)
- Self-Development (14)
- Yoga (14)
- Immigration and Assimilation (13)
- Incarceration (13)
- Nonviolence (13)
- Athlete Well-Being (12)
- Gender Discrimination (12)
- Imagination and Creativity (12)
- Communication Skills (11)
- Self-Reflection Practices (11)
- Tibetan Buddhism (11)
- Unconscious Bias (11)
- AAPI Well-Being (10)
- Compassion Meditation (10)
- Consciousness (10)
- Economic Justice (10)
- Lovingkindness (10)
- Mantra Meditation (10)
- Mental Health Challenges (10)
- Parenting (10)
- Somatic Experiencing (10)
- Suffering (10)
- Trauma-Informed Therapy (10)
- Caregiver Well-Being (9)
- Christianity (9)
- Chronic Health Conditions (9)
- Happiness (9)
- Intention (9)
- Latinx Well-Being (9)
- Movement Meditation (9)
- Presence (9)
- Self-Acceptance (9)
- Self-Love (9)
- Sexual Assault or Abuse (9)
- Chronic Pain (8)
- Empathy (8)
- Focus (8)
- Freedom (8)
- Inner Life (8)
- Insight (Vipassana) Meditation (8)
- Shame (8)
- Stress (8)
- Tuning Forks (8)
- Addiction (7)
- Asking for Help (7)
- Cancer (7)
- Depression (7)
- Empowerment (7)
- Generational Healing (7)
- Generosity (7)
- Indigenous Well-Being (7)
- Inner Child (7)
- Memoir (7)
- Race and Gender (7)
- Search for Purpose (7)
- Spiritual Awakening (7)
- Spiritual Growth (7)
- Spiritual Healing (7)
- Unity (7)
- Well-Being (7)
- Addiction Recovery (6)
- Anger (6)
- Belonging (6)
- Chakras (6)
- Climate Change (6)
- Connection with Nature (6)
- Energy Healing (6)
- Family Dynamics (6)
- Forgiveness (6)
- Illness and Injury (6)
- Karma (6)
- Living with Illness (6)
- Love (6)
- Psychology (6)
- Self-Compassion (6)
- Self-Mastery (6)
- Self-Worth (6)
- Social Psychology (6)
- Walking Meditation (6)
- Access to Education (5)
- Altered States (5)
- Body Scan Meditation (5)
- Children’s Well-Being (5)
- Conflict Resolution (5)
- Connection (5)
- Discrimination (5)
- Environmental Justice (5)
- Female Empowerment (5)
- Grief (5)
- Honoring Emotion (5)
- Human Potential (5)
- Integrative Medicine (5)
- Life-Altering Injury (5)
- Naturopathy (5)
- Neuroplasticity (5)
- Offering Support to Others (5)
- Poetry (5)
- Self-Actualization (5)
- Transcendental Meditation (5)
- Trust (5)
- Zen Meditation (5)
- Art Therapy (4)
- Brain Health (4)
- Chakra Meditation (4)
- Child’s Emotional Growth (4)
- Disabled Well-Being (4)
- EMDR (4)
- Epigenetics (4)
- Faith and Identity (4)
- Fear (4)
- Feminism (4)
- Finding Meaning (4)
- Functional Medicine (4)
- God (4)
- Growth Mindset (4)
- Hope (4)
- Indigenous Rights (4)
- Intuition (4)
- Joy (4)
- LGBTQIA Well-Being (4)
- MDMA (4)
- Military to Civilian Re-entry (4)
- Moral Philosophy (4)
- Oneness (4)
- Othering (4)
- Philosophical Approaches (4)
- Physical Health (4)
- Positive Psychology (4)
- Prayer (4)
- Psychedelic Research (4)
- Psychedelic-Assisted Therapy (4)
- Setting Limits and Boundaries (4)
- Sleep (4)
- Sound Bath Meditation (4)
- Spiritual Practices (4)
- Sustainability (4)
- Traumatic Grief (4)
- Values (4)
- Visualization (4)
- Wholeness (4)
- Acceptance (3)
- Acupuncture (3)
- Alcohol Addiction (3)
- Attachment Theory (3)
- Building Culture (3)
- Calming Meditation (3)
- Codependency (3)
- Conscious Evolution (3)
- Courage (3)
- Death or Loss of a Loved One (3)
- Dharma (3)
- Dreamwork (3)
- Enlightenment (3)
- Exercise (3)
- Facing Own Death (3)
- Gender Justice (3)
- Gratitude (3)
- Higher Calling (3)
- Homophobia (3)
- Inner Strengths (3)
- Intimacy (3)
- Islam (3)
- Jewish Renewal (3)
- Kindness (3)
- Kundalini Yoga (3)
- Letting Go (3)
- Personal Development (3)
- Psilocybin (3)
- Relationship Challenges (3)
- Sacred Feminine (3)
- Self-Limiting Beliefs (3)
- Self-Realization (3)
- Self-Reckoning (3)
- Speaking Your Truth (3)
- Spiritual Life (3)
- Spirituality and Health (3)
- The Divine (3)
- Toxic Relationships (3)
- Vulnerability (3)
- Zen Buddhism (3)
- Abandonment (2)
- Adaptability (2)
- Affirmations (2)
- Aging (2)
- Archetypes (2)
- Autoimmune Disease (2)
- Ayurveda (2)
- Body Mapping (2)
- Building Character (2)
- Chanting (2)
- Cognitive Behavioral Therapy (2)
- Collaboration (2)
- Conscience (2)
- Creative Well-Being (2)
- Disconnection (2)
- Domestic Abuse (2)
- Drug Policy (2)
- Drum Therapy (2)
- Ecospirituality (2)
- Entrepreneurship (2)
- Environmental Exploitation (2)
- Fatherhood (2)
- Friendship (2)
- Goal Setting (2)
- Grit (2)
- Guided Imagery (2)
- Healthy Eating (2)
- Hero’s Journey (2)
- Homeopathy (2)
- Internal Family Systems (2)
- Journaling (2)
- Kabbalah (2)
- Kundalini (2)
- Leadership (2)
- Life Challenges (2)
- Lifestyle Medicine (2)
- Manifestation (2)
- Massage (2)
- Men’s Well-Being (2)
- Mysticism (2)
- Neuropsychology (2)
- OCD (2)
- Overtone Chanting (2)
- Panic Attacks (2)
- Psychological Approaches (2)
- Psychology and Spirituality (2)
- Quantum Physics (2)
- Reiki (2)
- Rest (2)
- Rolfing (2)
- Romantic Relationships (2)
- Science and Spirituality (2)
- Self-Esteem (2)
- Soul Mission (2)
- Spiritual Development (2)
- Storytelling (2)
- Sutras (2)
- Taoism (2)
- The Feldenkrais Method (2)
- Theta Healing (2)
- Transitions (2)
- Transpersonal Psychology (2)
- Vedic Meditation (2)
- Work Challenges (2)
- Yoga Therapy (2)
- Accepting Love (1)
- Adoption (1)
- Alexander Technique (1)
- Anorexia (1)
- Asatru (Norse) Paganism (1)
- Ashtanga Yoga (1)
- Auric Field (1)
- Awe (1)
- Ayahuasca (1)
- Betrayal (1)
- Biofeedback (1)
- Body Image (1)
- Body Positivity (1)
- Bodywork (1)
- Child Depression (1)
- Child’s Anxiety (1)
- Cognition (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Crystal Bowls (1)
- Crystals (1)
- Death and Dying (1)
- Death or Loss of a Parent (1)
- Death or Loss of a Sibling (1)
- Decision Making (1)
- Dementia (1)
- Digital Life (1)
- Eating Disorders (1)
- Emotional Intelligence (EQ) (1)
- Energy Balancing (1)
- Faith (1)
- Female Friendship (1)
- Gender Identity (1)
- Genetics (1)
- Grace (1)
- Guilt (1)
- Habit Formation (1)
- Handling a Loved One’s Illness (1)
- Harp Therapy (1)
- Healing Touch (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inflammation (1)
- Integrity (1)
- Job Loss (1)
- Judaism (1)
- Jungian Analysis (1)
- Learning Styles (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Loneliness (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Motherhood (1)
- Mythology (1)
- Near-Death Experience (1)
- Negative Self-Talk (1)
- Neopaganism (1)
- Neoshamanism (1)
- Neurodiversity (1)
- Non-Duality (1)
- Patience (1)
- Perception (1)
- Plant-Based Medicine (1)
- Polyvagal Theory (1)
- Positive Thinking (1)
- Productivity (1)
- Qi (1)
- Relationship with Time (1)
- Religious Experience (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Expression (1)
- Sex (1)
- Sexuality (1)
- Shadow (1)
- Shamanic Healing (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Spiritual Direction (1)
- Spiritual Quest (1)
- Sufism (1)
- Suicide (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- Synesthesia (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Tapping/EFT (1)
- Traditional Chinese Medicine (1)
- Transgender Well-Being (1)
- Veganism (1)
- Wake-Up Calls (1)
- War (1)
- Weight Concerns (1)
- Witchcraft (1)
- Women’s Rights (1)
- Work-Life Balance (1)
- Young Adult Well-Being (1)
- Youth Activism (1)
FILTER
TEACHER
- Reginald Ray (9)
- Gabor Maté (8)
- James Baldwin (8)
- Resmaa Menakem (8)
- Thich Nhat Hanh (7)
- Ibram X. Kendi (6)
- Lorin Roche (6)
- Malcolm X (6)
- Shelly Tygielski (6)
- Ta-Nehisi Coates (6)
- Arnold Mindell (5)
- Cornel West (5)
- Light Watkins (5)
- Nikki Giovanni (5)
- Andy Puddicombe (4)
- Audre Lorde (4)
- bell hooks (4)
- Deepak Chopra (4)
- Don Hanlon Johnson (4)
- James H. Cone (4)
- john a. powell (4)
- Larry Ward (4)
- Nelson Mandela (4)
- Ruth King (4)
- Sharon Salzberg (4)
- The Dalai Lama (4)
- Valarie Kaur (4)
- Bernie S. Siegel (3)
- Christine Caldwell (3)
- Dan Harris (3)
- Daniel Goleman (3)
- Jon Kabat-Zinn (3)
- Kelly McGonigal (3)
- Marshall Rosenberg (3)
- Pema Chödrön (3)
- Rachel Ricketts (3)
- Rebecca Solnit (3)
- Rhonda Magee (3)
- Serene Jones (3)
- Stephen Levine (3)
- adrienne maree brown (2)
- angel Kyodo williams (2)
- C. S. Lewis (2)
- Chögyam Trungpa (2)
- Claudia Black (2)
- Desmond Tutu (2)
- Elisa Shankle (2)
- Elizabeth Stanley (2)
- Ellen Bass (2)
- Ervin László (2)
- Harriet Lerner (2)
- Howard Thurman (2)
- J. Krishnamurti (2)
- James Oschman (2)
- Jana Long (2)
- Joseph Goldstein (2)
- Judith Blackstone (2)
- Ken Wilber (2)
- Kenneth Robinson (2)
- Lama Rod Owens (2)
- Lama Surya Das (2)
- Larry Dossey (2)
- Louise Hay (2)
- Matthieu Ricard (2)
- Nadine Burke Harris (2)
- Nicole Cardoza (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Parker J. Palmer (2)
- Patanjali (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Richard Davidson (2)
- Sally Kempton (2)
- Sharon Brous (2)
- Susan Piver (2)
- Tara Brach (2)
- William Bloom (2)
- Alanis Morissette (1)
- Alberto Villoldo (1)
- Alice Miller (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Amanda Gorman (1)
- Amit Goswami (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Arielle Schwartz (1)
- Arisika Razak (1)
- Arundhati Roy (1)
- Belleruth Naparstek (1)
- Bhikku Anālayo (1)
- Bruce Lipton (1)
- Carl Hart (1)
- Carolyn Baker (1)
- Charles Tart (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Damien Echols (1)
- David Cooper (1)
- Deena Metzger (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Duane Elgin (1)
- Edward Tick (1)
- Elizabeth Mattis Namgyel (1)
- Esperanza Spalding (1)
- Fariha Róisín (1)
- Francine Shapiro (1)
- Francoise Bourzat (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gaylon Ferguson (1)
- Gwendolyn Brooks (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Ida Rolf (1)
- Jack Kornfield (1)
- Jacqui Lewis (1)
- James Gordon (1)
- Jan Willis (1)
- Jared Diamond (1)
- Jasmine Marie (1)
- Jean Houston (1)
- Jean Shinoda Bolen (1)
- Jeff Foster (1)
- Jenée Johnson (1)
- Jesus (1)
- Joan Chittister (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- John Bradshaw (1)
- John Firman (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- Krista Tippett (1)
- Kristin Neff (1)
- LaRayia Gaston (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Marc Ian Barasch (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Maya Breuer (1)
- Melanie Joy (1)
- Michelle Cassandra Johnson (1)
- Misty Copeland (1)
- Mukti (1)
- Nicole LePera (1)
- Otto Scharmer (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Peter Russell (1)
- Phillip Moffitt (1)
- Queen Afua (1)
- Rami Shapiro (1)
- Renee Baribeau (1)
- Rick Hanson (1)
- Risa Kaparo (1)
- Robert A. Johnson (1)
- Roberto Assagioli (1)
- Rudolph Ballentine (1)
- Sam Harris (1)
- Shakti Gawain (1)
- Sheila Rubin (1)
- Shinzen Young (1)
- Shunryu Suzuki (1)
- Silvia Nakkach (1)
- Sister Jenna (1)
- Sonia Sanchez (1)
- Stanislav Grof (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- V (1)
- Wendell Berry (1)
- Will Cole (1)
- William Barber (1)
- Yongey Mingyur Rinpoche (1)
1
