Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
1
VIDEO
Healing Racialized Trauma
By
Resmaa Menakem — 2020
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. See more...
FULL SUMMARY
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Resmaa Menakem speaks in a compelling way how this destruction will continue until Americans learn to heal the generational anguish of white body supremacy, and create a truly anti-racist culture. This conversation includes a powerful and provocative guided reflection.
01:29:04 min
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