12:00 min
CLEAR ALL
Hey mamas! In this video I'm talking about postpartum anxiety and the major significance of self care for us moms. Our mental health is paramount, and without our wellness we can't show up for our family the way we would like.
When she brought home her newborn baby girl in 2016, TV news anchor Royale Dá wasn’t prepared for months of daily panic attacks and overwhelming thoughts that she and her baby were in danger.
This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.
