VIDEO

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The Fear Tap with Dondi Dahlin!

By Dondi Dahlin — 2013

This is your Wednesday Energy Minute with Dondi Dahlin from an alligator swamp in central, Florida! When you are feeling fear or long-standing phobias, the Fear Tap instantly changes the electrochemistry in your brain! Make sure to tap on both hands. See more...

01:05 min

17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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03:28

Byron Katie and Eileen Fisher: How Do Our Thoughts Impact Our Bodies

Eileen asks Byron to talk about how her inquiry-based work relates to the body. In her answer, Byron provides a brief introduction to her powerful 4-question process.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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EXPLORE TOPIC

Acupressure