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Absorb Food and Assimilate Nutrients with Dondi Dahlin!

By Dondi Dahlin — 2015

This is your Wednesday Energy Minute with Dondi Dahlin from Castle Park in Bristol, England! The small intestine is nearly 20 feet long (six meters) and is responsible for digesting and absorbing 90% of the nutrients put into the body. See more...

01:08 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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Acupressure