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Absorb Food and Assimilate Nutrients with Dondi Dahlin!

By Dondi Dahlin — 2015

This is your Wednesday Energy Minute with Dondi Dahlin from Castle Park in Bristol, England! The small intestine is nearly 20 feet long (six meters) and is responsible for digesting and absorbing 90% of the nutrients put into the body. See more...

01:08 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

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11:29

Your Gut Microbiome: The Most Important Organ You’ve Never Heard of | Erika Ebbel Angle | TEDxFargo

Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health.

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56:04

Eating Fat to Get Healthy

Today I speak with Dr. Mark Hyman. He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the Ultra Wellness Center and a columnist for The Huffington Post.

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03:09

Here’s How to Break Your Sugar Addiction in 10 Days

We know sugar is biologically addictive and can wreak havoc with your hormones and your metabolism and can lead to diabetes. But you CAN break your sweet tooth habit.

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