1
VIDEO
How to Change Your Mood in 60 Seconds or Less
By
Jack Canfield — 2018
There are a lot of ways to improve your mood over the long term, but it is important to learn how to change your mood in the short term. Your attitude in the moment can have a big impact on your day and your life-at-large.
FULL SUMMARY
There are a lot of ways to improve your mood over the long term, but it is important to learn how to change your mood in the short term. Your attitude in the moment can have a big impact on your day and your life-at-large.
09:13 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (21)
- Neuroscience (19)
- Anxiety (16)
- Depression (16)
- Self-Care (16)
- Self-Reflection Practices (16)
- Self-Discovery (15)
- Meditation (13)
- Self-Limiting Beliefs (13)
- Awareness (12)
- Positive Self-Talk (12)
- Cancer (11)
- Mind-Body Connection (11)
- Positive Thinking (11)
- Stress (11)
- Habit Formation (10)
- Black Well-Being (9)
- Growth Mindset (9)
- Happiness (9)
- Negative Self-Talk (9)
- Athlete Well-Being (8)
- BIPOC Well-Being (8)
- Brain Health (8)
- Honoring Emotion (8)
- Identity (8)
- Intention (8)
- Chronic Anxiety (7)
- Mindfulness (7)
- Suicide (7)
- Well-Being (7)
- Compassion (6)
- Confidence (6)
- Manifestation (6)
- Neuroplasticity (6)
- Resilience (6)
- Self-Acceptance (6)
- Self-Control (6)
- Self-Esteem (6)
- Anger (5)
- Authenticity (5)
- Emotional Intelligence (EQ) (5)
- Focus (5)
- Goal Setting (5)
- Mental Health Challenges (5)
- Personal Development (5)
- Self-Healing (5)
- Self-Love (5)
- Speaking Your Truth (5)
- Vulnerability (5)
- Acceptance (4)
- Affirmations (4)
- Anger Management (4)
- Breathwork (4)
- Communication Skills (4)
- Criticism and Rejection (4)
- Empowerment (4)
- Entrepreneurship (4)
- Family Dynamics (4)
- Fear (4)
- Inner Peace (4)
- Inner Strengths (4)
- Life Challenges (4)
- Mentoring (4)
- Mindfulness Practices (4)
- Motivation (4)
- Relationship Challenges (4)
- Relationship with Time (4)
- Self-Actualization (4)
- Self-Compassion (4)
- Self-Worth (4)
- Stoicism (4)
- Values (4)
- Women’s Well-Being (4)
- Addiction (3)
- Asking for Help (3)
- Buddhism (3)
- Burnout (3)
- Children’s Well-Being (3)
- Chronic Pain (3)
- Connection (3)
- Fellowship and Community (3)
- Finding Meaning (3)
- Generosity (3)
- Grit (3)
- Guided Meditation (3)
- Identity Shifts (3)
- Integrity (3)
- Learning Styles (3)
- Offering Support to Others (3)
- Performance Anxiety (3)
- PTSD (3)
- Search for Purpose (3)
- Self-Pressure (3)
- Self-Realization (3)
- Setting Limits and Boundaries (3)
- Shame (3)
- Transformation (3)
- Veteran Well-Being (3)
- Work Challenges (3)
- Yoga (3)
- Young Adult Well-Being (3)
- ADD/ADHD (2)
- Attachment Theory (2)
- Building Character (2)
- Child’s Trauma (2)
- Collective Trauma (2)
- Eating Disorders (2)
- Ego (2)
- Embodiment (2)
- Energy Balancing (2)
- Exercise (2)
- Failure (2)
- Female Empowerment (2)
- Holism (2)
- Human Potential (2)
- Imagination and Creativity (2)
- Inner Life (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Kindness (2)
- Laughter Therapy (2)
- Letting Go (2)
- Love (2)
- Lovingkindness (2)
- Mindfulness Meditation (2)
- Neurodiversity (2)
- Panic Attacks (2)
- Parenting (2)
- Physical Health (2)
- Positive Psychology (2)
- Presence (2)
- Problem Solving (2)
- Productivity (2)
- Psychology (2)
- Racial Healing (2)
- Racial Identity (2)
- Relationship with Money (2)
- Self-Discipline (2)
- Self-Expression (2)
- Social Anxiety (2)
- Social Responsibility (2)
- Soul Mission (2)
- Spiritual Development (2)
- Sustainability (2)
- Sutras (2)
- Time Management (2)
- Trauma Healing (2)
- Unfulfilled Career (2)
- Work Relationships (2)
- Work-Life Balance (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Accepting Love (1)
- Access to Education (1)
- Activism/Service (1)
- Acupressure (1)
- Adaptability (1)
- Addiction Recovery (1)
- Autism (1)
- Belonging (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Clinical Depression (1)
- Collaboration (1)
- Community Healing (1)
- Connection with Nature (1)
- Conscience (1)
- Conscious Evolution (1)
- Courage (1)
- Creative Well-Being (1)
- Cross-Cultural Dynamics (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Decision Making (1)
- Despair (1)
- Disabled Well-Being (1)
- Divorce and Breakup (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Empathy (1)
- Endurance (1)
- Energy Healing (1)
- Epigenetics (1)
- Facing Own Death (1)
- Fate (1)
- Female Friendship (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Friendship (1)
- Genetics (1)
- Healing Approaches (1)
- Healthy Eating (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Hope (1)
- Humility (1)
- Hypnosis (1)
- Indigenous Healing Approaches (1)
- Insight (Vipassana) Meditation (1)
- Integrative Medicine (1)
- Intimacy (1)
- Journaling (1)
- Joy (1)
- Jungian Analysis (1)
- Karma (1)
- Latinx Well-Being (1)
- Leadership (1)
- LGBTQIA Well-Being (1)
- Living with Illness (1)
- Loneliness (1)
- Mantra Meditation (1)
- Masculine/Feminine Dynamics (1)
- Military to Civilian Re-entry (1)
- Narcissism (1)
- Neuropsychology (1)
- Nutritional Medicine (1)
- OCD (1)
- Optimism (1)
- Passion (1)
- Peak Performance (1)
- Perception (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Prayer (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racism (1)
- Rebirth (1)
- Rest (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sexuality (1)
- Shadow (1)
- Sleep (1)
- Slumps (1)
- Somatic Practices (1)
- Spiritual Awakening (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Growth (1)
- Storytelling (1)
- Suffering (1)
- Talk Therapy (1)
- Tapping/EFT (1)
- Toxic Relationships (1)
- Trust (1)
- Vedic Meditation (1)
- Visualization (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Willpower (1)
- Youth Activism (1)
FILTER
TEACHER
- Jack Canfield (3)
- Lisa Feldman Barrett (3)
- Marcus Aurelius (3)
- Mel Robbins (3)
- Noah Elkrief (3)
- Oprah Winfrey (3)
- Rick Hanson (3)
- Gabor Maté (2)
- Gary Zukav (2)
- Joan Halifax (2)
- Jonni Pollard (2)
- Judson Brewer (2)
- Marie Forleo (2)
- Martha Beck (2)
- Maya Angelou (2)
- Nataly Kogan (2)
- Neil Pasricha (2)
- Nikki Mirghafori (2)
- Sadhguru (2)
- Stephanie Y. Evans (2)
- Swami Mukundananda (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Alain de Botton (1)
- Alexandra Fine (1)
- Amishi Jha (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Arianna Huffington (1)
- Biet Simkin (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Dan Millman (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- Deb Dana (1)
- don Jose Ruiz (1)
- don Miguel Ruiz (1)
- Donna Eden (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Elizabeth Stanley (1)
- Frederic Luskin (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Hyla Cass (1)
- James Hollis (1)
- Jay Shetty (1)
- Jeff Brown (1)
- Jerry M. Ruhl (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- John C. Parkin (1)
- John Sarno (1)
- Kate Johnson (1)
- Kelly McGonigal (1)
- Kenneth Robinson (1)
- Kim Eng (1)
- Lewis Howes (1)
- Lisa Wimberger (1)
- Lorin Roche (1)
- Louise Hay (1)
- Maharishi Mahesh Yogi (1)
- Nicolai Bachman (1)
- Panache Desai (1)
- Paul Gilbert (1)
- Ralph De La Rosa (1)
- Robert A. Johnson (1)
- Russell Brand (1)
- Sanjay Gupta (1)
- Susan Piver (1)
- Thubten Chodron (1)
- Wayne Dyer (1)
- Wim Hof (1)
- Yung Pueblo (1)