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How to Change Your Mood in 60 Seconds or Less

By Jack Canfield — 2018

There are a lot of ways to improve your mood over the long term, but it is important to learn how to change your mood in the short term. Your attitude in the moment can have a big impact on your day and your life-at-large.

09:13 min

FindCenter Quotes ImageWe are what we believe we are!

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C. S. Lewis
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Winning: The Psychology of Competition

This book is designed to explain why winners win, why losers lose―and why everyone else finishes in the same position time after time. Addressing the competitor―whether in sailing, tennis, golf, baseball, or other sport―Stuart H.

Book
Stuart H. Walker
1986
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FindCenter Quotes ImageIf you bring forth what is within you it will save you. If you do not, it will destroy you.

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Jesus
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FindCenter Quotes ImageWe cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

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Harriet Lerner
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FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Harriet Lerner
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FindCenter Quotes ImageNo great wisdom can be reached without sacrifice.

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C. S. Lewis
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FindCenter Quotes ImagePride gets no pleasure out of having something, only out of having more of it than the next man. . . . It is the comparison that makes you proud: the pleasure of being above the rest. Once the element of competition is gone, pride is gone.

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C. S. Lewis
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FindCenter Quotes ImageProgress means getting nearer to the place you want to be. And if you have taken a wrong turn, then to go forward does not get you any nearer.

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C. S. Lewis
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FindCenter Quotes ImageA proud man is always looking down on things and people; and, of course, as long as you are looking down, you cannot see something that is above you.

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C. S. Lewis
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What Is Emotional Intelligence? +18 Ways to Improve It

What’s more important: IQ or emotional intelligence? If you think IQ is more important, you might be surprised at what you’ll learn in this piece. Some argue that it’s more important to our success than cognitive intelligence.

Article
Courtney E. Ackerman
2020
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Habits of Mind