VIDEO

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Answering All of Your Wellness Questions

By Will Cole — 2020

Talking about hormones, food, keto, fasting, and more!

14:48 min

06:41

How to Optimize Your Gut and Brain Bacteria | Dave Asprey | Big Think

Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave Asprey.

Video
Dave Asprey
2019
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EXPLORE TOPIC

Diet and Nutrition