Will Cole, IFMCP, DNM, DC, is an American functional medicine practitioner, author, and podcast host who specializes in chronic disease, thyroid issues, autoimmune conditions, hormonal dysfunctions, brain problems, and digestive disorders. Cole has extensive training in clinical nutrition, botanical medicine, and counseling, and his bestselling healthy lifestyle books focus on how to use the benefits of diet and nutrition to improve overall well-being.
In Dr. Will Cole's game-changing book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other.
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green...
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts.
Functional medicine expert and The Inflammation Spectrum author Will Cole, DC and physician and How Not To Die author Michael Greger, MD, share their best inflammation-fighting tips that they wish *everyone* would follow. Keep reading for their advice.