VIDEO

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5 Things Not to Do in the Morning | Jack Canfield

By Jack Canfield — 2017

How you start your day sets the tone for how the rest of your day and ultimately the rest of your life will go. Make sure your morning routine is setting you up for success by avoiding these 5 things.

05:33 min

02:06

2-Minute Tips: How to Be More Positive (With Barbara Fredrickson)

Dr. Barbara Fredrickson, a leading scholar in the field of positive psychology, explains simple ways that you can enhance positive emotions in your life.

Video
Barbara Fredrickson
2012
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08:44

Barbara Fredrickson: The Positivity Ratio

Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life.

Video
Barbara Fredrickson
2011
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EXPLORE TOPIC

Habit Formation