Tips for Facing Scan & Health Anxiety (Plus a Cancer Update) | Wellness Wednesday with Kris Carr

In this Wellness Wednesday episode, I’m sharing a personal update on my cancer journey. I’ve also got some foolproof tips to help you find your center when scan scaries and other types of health anxiety try to take over. We’ll cover how to: Take a healthy inventory of yourself (get your free Wellness Tracker to help with this!) Focus on what’s working rather than what’s not Practice a powerful mirror exercise I swear by Do a body-love meditation Stay present and grounded in the face of fear